Figs, canned, heavy syrup pack, solids and liquids

per 100 gram

Water76.33g
Energy88.0kcal
Energy368.0kJ
Protein0.38g
Total lipid (fat)0.1g
Ash0.29g
Carbohydrate, by difference22.9g
Fiber, total dietary2.2g
Sugars, total20.7g
Calcium, Ca27.0mg
Iron, Fe0.28mg
Magnesium, Mg10.0mg
Phosphorus, P10.0mg
Potassium, K99.0mg
Sodium, Na1.0mg
Zinc, Zn0.11mg
Copper, Cu0.106mg
Manganese, Mn0.084mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.022mg
Riboflavin0.037mg
Niacin0.428mg
Pantothenic acid0.069mg
Vitamin B-60.07mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total5.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.3??g
Fatty acids, total saturated0.02g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.015g
18:00.004g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.0g
18:1 undifferentiated0.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.048g
18:2 undifferentiated0.048g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.012g
Isoleucine0.012g
Leucine0.017g
Lysine0.015g
Methionine0.003g
Cystine0.006g
Phenylalanine0.009g
Tyrosine0.016g
Valine0.014g
Arginine0.009g
Histidine0.005g
Alanine0.023g
Aspartic acid0.09g
Glutamic acid0.037g
Glycine0.013g
Proline0.025g
Serine0.019g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg